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Thermomix Stuffed broccoli

Thermomix recipe 100% made in Italy for Stuffed broccoli stufati

Broccoli stufati Bimby
Side dish
This Thermomix recipe is:

It’s Friday and here we ask ourselves: what do we do with the last broccoli of the season? A super thermomix side dish of course.

The recipe comes from a mother in love with broccoli who often prepares them this way.
Actually I discovered that in Calabria they are used a lot, above all, to dress pasta.

Broccoli is one of those vegetables that is good for our health, in fact they are anti-inflammatory for the airways, they help to detoxify our organism and not less important, they help to protect us from strokes.

Of course we know that a controlled and healthy diet helps to prevent many diseases, because we are what we eat.

I leave you with the recipe for the thermomix stuffed broccoli.

See you for the next recipe!

Nea!

Thermomix Stuffed broccoli

Valid for: Thermomix TM6 / TM5 / TM31

30 minutes Time
4 Servings
Cost
Difficulty

Ingredients

  • 1 kg broccoli
  • 50 gr bacon (optional)
  • 2 tbsp extra virgin olive oil
  • 50 ml white wine
  • 50 ml water
  • 1 shallot
  • salt enough
  • red pepper dried enough

Instructions

  1. Clean, wash and drain the broccoli well.

  2. In the jug put the shallot, mince: 5 sec. speed 7.

  3. Gather at the bottom with the help of a spatula and add the oil, fry: 3 min. 100° speed 1.

  4. Add bacon (I omitted this passage): 2 min. 100° anticlockwise speed 1.

  5. Combine broccoli, white wine, blend: 5 min. 100° anticlockwise speed 1.

  6. Add the water and salt, cook: 15 min. 100° anticlockwise speed 1.

  7. When cooked, if necessary, allow to dry for a few minutes at room temperature.

  8. Serve with a pinch of red pepper... Enjoy your meal!

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